5 common pains per exercise

• April 29, 2024

When a person is not used to doing some physical activity and start a training plan, it is normal for the body to respond with some discomforts; However, the pain exercise It should not stay more than two days.

The specialists assure that as soon as a pain is generated by exercise , you should pay attention to the effects, because it could be more than a nuisance. Therefore, here we present the most common complaints that are recorded after doing some physical activity .

1.- Mild nausea or headache: When a great effort is made it is normal to feel like vomiting or headache , because with sweat, the body loses fluids. Therefore, it is necessary to hydrate during training. In case the discomfort does not disappear after a few hours, you should go to the doctor to rule out any disease .

2.- Facial flushing: When you practice some kind of exercise , it is normal that the blood circulation , because it is the way in which the body seeks to level its temperature ; However, in the absence of adequate ventilation in the room where physical activity is performed, redness is normal. When the organism cools, this discomfort disappears completely. If your skin remains red even if you do not perform exercise , you must go to a dermatologist.

3.- Light dizziness: Sometimes, the positions that are practiced generate dizziness, due to the fact that there is not an adequate flow of blood to him brain . As soon as you feel these discomforts, change your position, avoid bending over and resting. If the sensation does not go away after 60 minutes, see your doctor for a routine checkup.

4.- Muscular cramp: This pain from exercise occurs when the muscle he gets tired. You can solve it with a massage in the area. In case the discomfort remains, consult a physical therapist, who will help you solve the problem.

5.- Mild stitches: The first thing you should do is identify the source of where the pain comes from exercise , either from the uterus, from the intestine or from the sides of the body; Take an analgesic, massage the area. If this discomfort gets worse, visit your trusted doctor to rule out a appendicitis .

The specialists assure that any pain for exercise it can be prevented if a previous warm-up of the body is carried out, as well as a routine of stretching at the end of the session. And you, have you ever had any pain from exercising?

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