• May 15, 2024

The main key to a healthy weight loss is in a balanced diet and daily physical activity; in particular, have a series of routines with exercises to burn fat to do anywhere. In this way, the dreaded "rebound effect" will be avoided, according to researchers from the University of Pittsburgh, United States.

In that sense, for greater effectiveness, it is recommended that the routines with exercises to burn fat that you perform in any place include both aerobic and resistance activities. However, one of the biggest obstacles to achieving weight loss is the lack of time to exercise, given the current lifestyle.

Exercise anywhere

So that the lack of time is not an obstacle that prevents you from achieving the desired weight loss, or to maintain a good lifestyle, we present you some exercises to burn fat that are effective and that you can perform anywhere, as it is. fitness.com

1. Jump rope . Doing between 50 and 100 jumps, or doing it for a minute at a time, will allow you to burn around 100 calories. For greater effectiveness, he makes three series: the first giving small jumps; the second, alternating the feet, and the third, jumps with higher elevation.

2. Lizards and squats . Doing exercises in circuits and at high performance intervals are very effective in burning fat. Create a mini circuit with both exercises, start with five squats, then make 10 push-ups and get back up to do five more squats. Everything you must do in less than 1 minute and trying to contract your muscles in each series, with which you burn up to 150 calories.

3. Combo cardio. Standing in your place, as if you were running, raise your heels towards the gluteus at a moderate pace; then, open and close legs to right and left (aerobic step); Finally, it skips laterally and combines forward and backward. Each of the series should last approximately 5 minutes, with which you will burn, with a medium to high intensity, up to 200 calories.

4. Planck. To work your abs, you can make an abdominal plate holding it for 45 to 90 seconds. Remember to contract the muscles for as long as possible. Or, you can do abdominal slides if you have at least 5 meters. In the first case, make five plates. In the second, repeat three times. The burning of calories will be 50 to 100 with each one.

5. Extra weight. An effective way to burn fat in a short time is to add weight to your exercises. First you will do 15 jumps with squats with weights using dumbbells of 1 to 2 kilos; then take a one minute break and while doing it perform push-ups with each of the arms. Perform 3 series in total, preferably, since in this way you burn up to 250 calories.

Remember that before performing these and other exercises to burn fat it is important that you do a warm up and stretch beforehand, in order to prepare your body and prevent injuries. Also, according to the place where you are, make them where you have the minimum space, to avoid accidents.

Video Medicine: 50 Different Travel Exercises you can do ANYWHERE (May 2024).