5 exercises against flaccidity

• April 29, 2024

The flaccidity, in general of our whole body including the face, is caused by the loss or deterioration of the collagen and elastin fibers in the skin, caused by the lack of muscle definition, weight gain or hormonal changes typical of age. The solution lies mainly in the exercises against flaccidity.

The exercises against flaccidity prevent and reduce the loss of muscle tone of the body and face, in addition to allowing you to strengthen and tone muscle groups of the abdomen, buttocks, legs and arms, which are most affected by flaccidity. Therefore, we present you some exercises against flaccidity, according to www.fitness.com
 

1. Abdomen. A exercise effective against flaccidity is the plank, since it promotes muscular congestion and strengthening of the entire muscular group of the abdomen. Lie face down on the floor and lift your own weight by leaning on your elbows and feet. Keep your back straight while contracting your abdomen. Keep the pressure and position for 15 seconds. The exercise it must be repeated between 10 to 50 times.
 

2. Buttocks . The rudeness is exercises of resistance that allow to work the quadriceps and gluteal muscles. Stand straight with your arms at your sides. Advance one of your legs and advance the rest of the torso, stopping it by flexing the forward leg. Return to the same position and change legs. Perform 3 sets of 10 slips each.
 

3. Legs. To get rid of the flaccidity and excess fat accumulated in the thighs, it is recommended to bicycle. Try inserting a smooth pedal (five minutes) with a strong one (30 seconds), with 30 seconds breaks between each one. Then it takes 3 minutes to get back to your rhythm and start again. Start with 10 minutes and increase your times.
 

4. Arms. The elevations are exercises that allow you to strengthen and reduce the flaccidity of your biceps and triceps, as well as the dreaded chubby that hangs. But also, tone your chest and shoulders. Stand up, raise with both arms without your hands exceeding the height of the shoulders. Make the movements slowly to avoid injuries and lean up using more weight or dumbbells. Do 30 repetitions.
 

5. Face. Open your mouth, nose and eyes completely (as if you were yawning) and hold that expression for five seconds; relax for another five seconds and repeat the cycle a total of five times. This will favor the work of facial muscles to combat sagging.

In addition to practicing these exercises against flaccidity, it is also recommended to follow a diet rich in fiber, carbohydrates such as cereals, fruits, vegetables and grains, drink 2 liters of water each day, as well as apply some massages with natural firming creams to prevent the loss of collagen and elastin. the skin.

Video Medicine: Flaccidity 1-5 part 1 (April 2024).