• April 29, 2024

Exercise has several benefits: improves blood circulation, oxygenates the body and even makes people feel better mood. However, at what moments or what are the physical activities that beyond relax increase the stress ?

The higher the competitive level of the sport, the more chances of burnout which, on occasion, leads to a premature abandonment of the professional career that also affects other areas of the athlete's life ", as indicated by a study of the University of Murcia.

Stress or well-being?

An investigation published in the New England Journal of Medicine , points out that sports fans can face more than double the risk of events cardiovascular , this after stressful competitions.

That is why we tell you which are the exercises that most stress generate, but if they are practiced in moderation they can be beneficial to health.

1. Mountaineering. Because this type of sports require great precision, the person will always seek maximum perfection in each of their actions. The favorable thing is that this habit tends to replicate in other habits of daily life, such as study, work or simple relaxation at home. Ideal for those who love order and also for those who wish to include it a little more in their day-to-day routine.

2. Mountain biking . The practice of this sport provides great physical and mental benefits, since it is required to do exercise to strengthen the body, concentration and mental control to act appropriately in critical situations.

3. Parkour. It is an exercise in which the person moves from one point to another as efficiently as possible, using mainly the skills of the human body. It also helps improve the cardiorespiratory condition and strength, also tones various parts of the body: legs, arms and abdomen.

4. Rafting . It is an extreme sport where dexterity and the spirit of adventure are conjugated.

5. Paragliding. It consists of flying down by a parachute from the top of a cliff. Here rappel or mountaineering is also mixed, since one has to ascend by climbing. Practicing this sport strengthens the legs, the ability to resist and helpsburn calories.

Remember that 30 minutes a day a day can help you change your life and mood. Try it!

Video Medicine: Stress less - steps for mental well being (April 2024).