5 exercises to practice as a family

• May 17, 2024

Make of exercise an essential component of your family life, creates healthy habits in children from a young age that allows them to develop optimally. Also, perform exercise in family it helps to strengthen affective ties and communication. GetQoralHealth tells you which are the best exercises to perform in family .

1. Invent games: Make a circle with marbles. Compete among yourselves to see who can pick them up faster. The only rule is that each time they take a marble they perform a squat or jump the rope.

2. Bicycle ride: It is one of the best activities to do in family , if any member of the family is very small, there are chairs or baskets that are installed on the bicycle to be able to take them.

3. Running through the park: Running is one of the exercises which benefits health the most To make it more fun, take different routes every day. If the little ones are not yet accustomed to traveling long distances, do not force them into overexertion that could damage their health.

4. Skate: This activity requires concentration and balance, if you already know how to walk on skates, teach your children little by little to use them. Do not forget to always wear protective equipment: helmet, knee and elbow pads, they are basic to avoid any type of accident.

5. Dancing: It's a good excuse to share in family . You can choose your favorite song. Do not worry about performing the steps perfectly, just let yourself be carried away by the music. They will have a lot of fun while staying in shape.

Do not forget that fun is the key, the activities you decide to do in family they should not become an obligation, because they could probably leave them easily. Good luck!

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Video Medicine: 10 Exercises to Become Taller In One Week (May 2024).