5 exercises vs. fat on the back

• April 19, 2024

The fat on the back is one of our "coconuts" and more when we have to wear a sleeveless dress, a neckline or a swimsuit. Unfortunately, this area, along with the thighs and abdomen, is one of the places most likely to accumulate fat in women.

However, all is not lost, because with a good diet designed especially for you, as well as with discipline when exercising, you can eliminate those annoying "thick" or reduce them to the maximum.

To achieve this, in GetQoralHealth we give you an exercise routine that will not take you more than 15 minutes a day and will help you start reducing the fat accumulated in this area:

1. Lie face down On a yoga mat, put your arms straight in front and then, without raising your feet, raise your back arching it; returns in the moment to the initial position. Do two sets of 10 repetitions.
2. Hands on the nape In the same position, put your hands on your neck now, raise the torso and return to the starting position. Do two sets of 15 repetitions.
3. Arches . Do the same previous exercise but, instead of arching your back back, do it on one side and then on the other, as if you will try to see behind your right side and then your left side. Do two sets of 10 repetitions.
4. Put yourself in four points (puppy position) and relax your back by arching it as far as you can up; then, push it down (as if you were trying to touch the floor with your abdomen). Go up and down five times.
5. Practices swimming. It is the best physical activity to maintain a strong back and without accumulations of fat.

Remember that to lose the fat of the back you must burn calories. The only way to achieve this is to stay in motion for a long period of time; ideally, 30 to 45 minutes a day. Other suitable exercises to fight those horrible "chubby" include running, biking, dancing, jumping rope and walking. And you, how do you eliminate fat in the back?

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).