• May 17, 2024

Do not have time to go to the gym and achieve a slender body? There are a series of exercises to tone your body that you can perform from the comfort of your home in just a few minutes.

Although the key is constancy, these exercises allow you to burn calories, eliminate flaccidity, while reducing stress and improving your mood.

According to information published by the portal Shape , the following five movements will help you shape your body in minutes; however, do not forget to warm up before doing them.

Try it and improve your figure!

Do a series of each exercise with little rest between each movement. This circuit is very effective, but you can complement it with another cardiovascular or strength routine.

Dolphin posture. Make yourself as if you were going to make a lizard; slowly raise the hips, without bending the knees runs the floor with the tips of the feet. You can support your weight on the forearms. Perform 20 repetitions.
 

Balance. Stand with your feet together and your knees slightly bent. Take a dumbbell in each hand. Lift your left leg while moving, lean your torso and stretch your hands to the floor. Bend your arms and return to the initial position. Alternate the legs and perform 20 repetitions.

Squat in steps. Stand with your feet with your feet open at hip height and your arms raised (your hands should take some weights). Flex the arms so that the weights are shoulder height. Bend your knees and stretch your arms down. Do 20 repetitions.

Kickback. Take some dumbbells and get on your knees. Stretch your back and lean with the weights on the floor. Bend your left elbow at the same time you raise your right knee. Stretches the arm completely and returns to the initial position. Do 20 repetitions with each side.

Arms, chest and legs. Take a pair of dumbbells and lie on your back with your legs extended. Raise your legs and place your hands at the height of your chest. Inhale and lower your legs to a 45-degree angle while fully extending your arms up. Go back to the initial position and do 20 repetitions.

Do not forget to take a balanced diet and proper hydration to complement this exercise routine. Spend just five minutes to improve your quality of life!

Video Medicine: 5 Simple Exercises to Test the Age of Your Body (May 2024).