By doing exercise not only tone your body or avoid the overweight , also elevate your life expectancy and long your youth, by improving your cardiovascular system and maintain a skin healthy and smooth
According to a study from the City of Copenhagen, practicing some sports two or three times a week increases the Life expectancy in people, that is, men recover 6.2 years of their life, while women, 5.6 years. Thus, GetQoralHealth presents you the 5 exercises that lengthen your longevity :
1.- Climb stairs: In a Swiss study it was discovered that sedentary people who stopped using the elevator decreased the risk of premature death by 15%. So forget the elevator, get fit and lengthen your Life expectancy when climbing the stairs
2.- Riding a bicycle: A study of the cyclists in Copenhagen found that men who cycled their bikes faster lived five more years than those who were slower.
3.- Swimming: This is a very complete sport because it helps you to prevent overweight and to tone all the muscles of the body. In addition, it is proven that you increase your Life expectancy , thanks to a study where it was detected that men who swam regularly had a 50% lower risk of dying than sedentary people.
4.- Walking: In a 2011 study it was found that people who maintain a rhythm when walking, lived longer than their slower peers.
5.- Daily physical activity: Some people think that to get the most benefit from a good workout, they need to exercise for 30 minutes or more; However, experts say that only 15 minutes of exercise a day is enough to improve your health and increase your Life expectancy .
In many investigations it is reported that the intensity with which the exercises are performed increases the Life expectancy . The physical activity intense can double the years of life, so running half an hour for five hours a week increases longevity by 3.5 or 3.7 years.
The Centers for Disease Control and Prevention (CDC, for its acronym in English), recommend that adults make two and a half hours of physical activity moderate (brisk walking), as well as spending two days a week to practice strength training. And you, are you ready to increase your life expectancy?
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