• May 5, 2024

In the world more than 11% of men suffer obesity , a situation that doubles the risk of dyingdiabetes , heart attacks, and even cancer of the endometrium or colon. Avoid being part of the statistics by performing the exercises burns fat more effective for men.

In order to be functional, the recommendation is that you make them before the breakfast , so you help your body to burn more fat , in addition to maintaining your levels of insulin stable, indicates the Department of Biomedical Kinesiology .

These are the exercises more powerful for you to burn fat, according to Abel James , physical trainer, researcher and author of "Intro to Paleo" .

1. Burpees

When performing 60 second rounds of this exercise you will raise heart rate quickly and you will give a training explosive to all the body ; Your greatest effort should be when jumping.

Video Medicine: Burpees for Beginners: How to do a Burpee (May 2024).