5 exercises to activate you in the office

• April 20, 2024

The exercise It is very beneficial for the Health , because it prolongs life and prevents heart diseases . In as much, the rest is important for the human body, when maintaining a good cardiac rhythm, to protect the immune system and achieve a good concentration . Therefore, the two activities are important to achieve an excellent job performance.

On average, it takes between seven and eight hours each day to sleep and achieve a restful sleep , because those who sleep bad spend all day tired and may tend to fall asleep at work. Therefore, it is good to stay active, sit with your back straight and avoid a chair that is too comfortable, according to information published by Balance.

Here we present 5 exercises recommended by the Pan-American marathon runner Benjamín Paredes in the magazine Balance , to activate you in the office and forget about fatigue.

Stretch all your muscles Y breathe deeply. This will help you relax and ventilate your lungs. Repeat 4 times alternating sitting and standing.

Lean on your chair and perform half squats ending in a toe; Remember to keep your back straight. Make a series of 10.

Move your shoulders back; Lift the left one and take it slowly downwards. Do the same with the right shoulder. Repeat 5 times.

Stand up straight and move your head in all directions, with the aim of stretching your neck. Repeat 5 times.

Touch the back of a chair or the edge of the desk. Take your foot up, at the level of your glutes; hold it with your hand. Repeat 8 times. Cheer up and give it a try, the results will surprise you!

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Video Medicine: Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine (April 2024).