• April 26, 2024

Many times, without realizing it, we have a very bad body posture that favors the development of pain and discomfort, especially in the back. In addition, when we bend, a small bulge of the abdomen protrudes and reduces our balance.

Therefore, it is necessary to adopt a better position and a method to achieve it is through exercises for a good body balance, that is, in addition to stylizing the figure they help strengthen the muscles of the abdomen.

You may also be interested: 3 tips to strengthen your lower abdomen

Get your best version of you!

In accordance with Jenn Zerling, author of Breaking the Chains of Obesity , body balance and stabilization of the body decreases with age, so you have to perform forced movements so that the muscles react properly.

The exercises for a good body balance reduce the risk of injury or joint pain, so do not hesitate and improve your balance in five steps:

1. Lizard . This exercise helps you strengthen your arms, legs and abdomen. Your brain is oxygenated and filled with energy.

Video Medicine: 10 Psychological Tips That'll Help You Get Your Life Together (April 2024).