1. Movement in flexion with external rotation

Nearly 6.7 million Mexicans suffer from osteoarthritis , the most common degenerative disease of the hip . If you have it, you will know that the pain is the worst symptom of this condition, but perform certain sports and exercises They can help you reduce it.

Perform regularly exercises of low impact, such as walking, biking and swim , helps to reduce tension of the hip , avoid the loss of bone mass and damage articulate , which in the short term decreases the presence of pain , it states American Academy of Orthopedic Surgeons .

On the other hand, we present you some exercises that you can do at home and that will help you reduce the pain of the Osteoarthritis in the hip .

 

1. Movement in flexion with external rotation

Start standing with your hand on the wall. Lift the leg left in front of you, with the knee doubled, as high as possible. Move it 90 ° outwards, come back and go down. Perform five repetitions and change limbs.


Video Medicine: Anatomy of Movement Of The Hip - Everything You Need To Know - Dr. Nabil Ebraheim (March 2024).