Benefits of hata yoga

• May 5, 2024

The Hatha Yoga it's an old system Hindu which is used to work with the nervous system human, because release tension and it fills you with Energy .

Many have come to regard the venerable Indian science as only an exercise for the health and vitality of the mind and the body. The practices of Hatha Yoga They are more spiritual than physical.

The wise men who developed the Hatha Yoga they designed it as a way to acquire a conscious control of our energy, a way of discovering our interior, harmonizing our external part with the deepest self.

For them, it was about states of consciousness, living a divine life, preparing for the meditation . As you make thes asanas , concentrate on feeling the Energy inside the nervous currents.

You must sensitize yourself to know when each position has enough time to adjust the nervous currents involved and then change without problems to the next asana .

It's like a deliberate and fluid dance. During all the postures, inhale, using the diaphragm, not the chest muscles. Do not stretch too much, or force your body.

Basic postures

The first thing you need is relax . Do not worry if you can not perform all perfectly. Over time, your body will be increasingly flexible and agile.

Free your mind from the tensions . In this way you will be more conscious, alive and serene, to obtain the best results, the Hatha Yoga It must be taught personally by a qualified teacher.

The Hatha Yoga It has a spiritual purpose: to balance the physical energies in preparation for meditation. Not only does it serve to make us young boys or attractive , but to help us to calm the mind , body and awaken the consciousness of the inner being.
 

Video Medicine: Hatha Yoga: Connecting with the Sun and Moon (May 2024).