Align your chakras with yoga

Chakra It is a Sanskrit word that means wheel. It is a system of seven energy centers located along the spine . Every chakra corresponds to an area of ​​the body, a set of behavioral characteristics and the stages of spiritual growth .

The practice of yoga , to focus the energy in different positions, can help to align the chakras and get all the wheels to turn in the same direction and speed.

Understanding how to adjust and control your chakras , through him yoga Y meditation , they can help bring Balance Y peace to you mind , body Y spirit .

There is seven chakras , each one associated with a different part of the body throughout the column , from the perineum to the crown of your head.

Every chakra it is associated with a particular place of the body, color, emotional center and behavior, as well as many other aspects, including the personal identity Y life goals . When a person has unlocked his chakras, he stays healthy and in balance; think more clearly and is healthy.

 

Know the 7 chakras

The seven chakras They are the following: Muladhara, base of the column; Svadhisthana, abdomen, genitals, lower back / hip; Manipura, solar plexus; Anahata, heart; Visshudhathroat Ajna, front; Sahasrara, the top of the head.

Through the movements and positions of the yoga , you can learn to focus your concentration and energy from and to the different chakras of your body.

This can compensate for areas that are out of tune with the rest of your body. By balancing the energy between seven chakras , you can achieve the emotional and physical balance you need.

This spiritual energy is known as the energy Kundalini. In its dormant state, it can be visualized as a coiled snake resting at the base of the column , the chakra Muladhara.
 


Video Medicine: Chakra Flow: Full Body Yoga Practice to Energize, Awaken, and Reconnect to Your Body (December 2022).