Channel your energy with mudras

To achieve balance between mind, body and spirit in yoga, various techniques must be used to open energy circuits, such as breathing , mantras and the mudras.

In accordance with City Yoga , the hands are a map of bodily and mental energy, that is, each area of ​​the hand is connected to a part of the body or brain , giving rise to various emotions.

Therefore, it is essential that you learn to perform different types of mudras or key positions with your fingers, to enter a deeper level of relaxation that helps strengthen your health. For example, if you want to improve your immune system you have to make the following gestures:

 

Each finger is special!

The position of each mudra should be soft and relaxed, since each finger has a special power to channel the energy, according to the needs of the person, that is, if it seeks a spiritual elevation, a physical or emotional healing.

  1. Thumb: Represents the element of fire, so its goal is to balance the Energy of the body.
  2. Index : Corresponds to air. Pressing it raises your creative and thinking ability. It attracts divine inspirations, so it improves your mood.
  3. Medium : Represents the ether. Grants the Energy necessary to act and live in harmony.
  4. Cancel : Corresponds to the earth. It inspires you to fight and defend your goals or objectives.
  5. Little finger : It symbolizes water. With it you elevate your capacity to interact with other people. Work the emotions.

With practice, each mudra , you just have to join the fingers with different pressure and place. In addition, it is recommended to do it between three and 45 minutes, once a day. Encourage them to practice them and improve your quality of life. If you want to know more information visit Yoga.

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Video Medicine: Saman Mudra | Yoga mudra to QUICKLY increase your energy (March 2024).