• April 19, 2024

Ancestral practice, yoga is constituted by various positions, and among those who consider basic is that of the tree. An asana that focuses on achieving an essential element for the life of a human being: the balance between the mind and the body.

A study conducted by the Benson-Henry Institute of Massachusetts General Hospital in the United States, suggests that the toga helps prevent diseases linked tol stress since it reduces the levels of the hormone related to this emotional state: the cortisol

Breathe and look inside

There are also other strategies that can help you achieve that balance between mind and body what do you need. Here we offer you three with information of the expert in Ortomolecular Medicine, Adrían Jaime.

1. Devote time to silence, to meditate, to quiet the mind. In moments of silence, you will charge awareness that you are reconnecting with your source of pure consciousness. Pay attention to your inner life so that you can be guided by your intuition, rather than by interpretations imposed from the outside.

2. Waiver of your need for external approval . Only you are the judge of what you are worth, your goal is to discover the infinite value of yourself, without giving importance to what others think.

3. Replace the behavior of fear with the behavior of love. Fear is a product of the past. Life is the present and it is the space that you should focus on Energy.

Remember that you are the only one who can decide what you need and want from life. Beware!

Video Medicine: Fleurie - Breathe (Lyric Video) (April 2024).