Fight stress with yoga

The yoga with more than 3 thousand years old, it is the Hindu discipline of mind and body that became popular in Western society with the hippie generation of the sixties and seventies.

As an effective method of control of stress , the yoga It is spreading in the world of business, nursing homes and nursing homes and is used in the treatment of alcoholics, hyperactive children and young people with learning difficulties. Yoga centers are receiving a strong boost in public schools, educational institutions, parks and recreation departments.

The meaning of yoga it is the union of body, mind and spirit with truth. There are many yoga classes and endless years of practice for the interested student.

Hatha Yoga It is one of the most popular forms in the West. Emphasis is placed on the practice of postures, which stretch and strengthen the body, help develop a sense of balance and flexibility, as well as body awareness and mental concentration.

All forms of yoga they incorporate the practice of proper breathing techniques to relax, to rest the mind, to experience inner calm, to give energy and to purify the body.

 

Stretch and feel better

The stretching Y toning Although they are beneficial, they are not the main reasons to practice yoga. The difference between exercise and yoga is that it has a meditative quality.

For example, if you are in a period of stress or if you have children, are arguing, stop what they are doing; raise your arms above your heads; lean forward and breathe deeply to help spread your go to . It will definitely help them calm down.

If you do yoga on a regular basis, you will enjoy all the physical, but above all, emotional benefits of this discipline.


Video Medicine: Yoga For Anxiety and Stress (March 2024).