• April 28, 2024

The alarm goes off and all we want is to turn it off and sleep five more minutes. If you seem familiar and want to get up with a better mood, you can resort to yoga and try some postures that give you energy.

What happens with these movements is that they help you stretch your body and stimulate and "rejuvenate" all the muscles and nerves, while you tone them. This will make you feel great well-being.

They also generate flexibility for joints of the legs and favor blood circulation, and increase the capacity of resistance and tone all internal organs.

Start with the best attitude!

Upon awakening, perform each position in an account of 20 to 30 seconds. You can repeat them in 3 series.

1. Iron or lizard