Know the seven chakras of the body

• May 14, 2024

Chakra is a Sanskrit word that means wheel . We have a system of seven energy centers located along the spine. Each chakra is associated with a particular place of the body, a color, an emotional center and behavior, as well as many other aspects, including personal identity and goals.

The practice of yoga to focus energy in different positions can help to align the chakras and make all the wheels turn in the same direction and speed. Understanding how to adjust and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.

The seven chakras are the following: Muladhara, base of the column; Svadhisthana, abdomen, genitals, lower back / hip; Manipura, solar plexus; Anahata, heart; Visshudha, throat; Ajna, front; Sahasrara, the top of the head.

Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the different chakras of your body. This can compensate for areas that are out of sync with the rest of your body.

Since chakras are like valves or pumps that regulate the flow of energy through your system, controlled and purposeful movements such as yoga can be very beneficial to restructure your chakras and cause great benefits in your physical and emotional well-being .

Video Medicine: क्या होगा अगर आपके 7 चक्र जाग जाएं (7 Chakras Full Explanation) (May 2024).