Lose weight with aerial yoga

• April 18, 2024

It is a therapy that incorporates yoga with techniques of gymnastics, circus and aerial arts. It is a variation of Samadhi Yoga designed for Physical conditioning and it emphasizes the work of the abdomen and back, at the same time that you have fun playing with gravity.

To make it, you have to use a special swing that is called in English yogi swing, suspended fabrics, hoops or bungee cords. The exercises with this swing promise to give us more flexibility, coordination and toning in muscles and joints.

In GetQoralHealth we present you a video to know more about this new way to lose weight and have fun:

In addition, this therapy brings us very varied benefits such as:

1. Relax, combat the anxiety Y depression . 2. Improves sleep, prevents the aging and slows the appearance of wrinkles and varicose veins . 3. Intestinal massage, relieves and prevents the constipation. 4. Thinning and redefinition of the waist and drainage of toxins. 5. Fight the cellulitis and relieves discomforts of the menstruation . 6. Tone the muscles and prevents the early appearance of osteoporosis .

The benefits of the yoga for our health and for our body, but now the novelty is to practice yoga aerial since it combines the movements of several disciplines in order to keep you physically and emotionally. And you, do you dare to try?

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Video Medicine: aerial yoga weight loss (April 2024).