• May 15, 2024

The practice of exercise not only helps us maintain a good mood and a healthy weight, but it helps us increase our capacity for concentration, focus and memory, according to a study published in the British Journal of Sport Medicine , but how to lose weight for free?

If you do not have money to go to a gym or sports where you can do all the exercise that you want, it is time for you to pay attention in all your activities and values ​​to the effort you make.

Have fun without spending money!

According to the Mexican Diabetes Federation , we all have a clear opportunity to do physical activities without it being a routine preset or spend money.

You only need to make small changes in your Lifestyle , that is, add physical activities that do not require effort and that are fun and motivating for your family and for you.

Do you want to know what kind of things help you lose weight for free? Check the photo gallery and enjoy each one of those activities. Sure you will maintain a healthy weight and you will be in an excellent mood.

Video Medicine: How to have fun without spending money (May 2024).