Benefits of exercise during pregnancy

Undoubtedly, exercise is vital at any stage of the human being; circulation improves, the body is oxygenated, there is greater flexibility and ability to learn, therefore, this practice should not be missing in one of the most important moments of women: The pregnancy .

It is recommended that pregnant women perform light exercise every day, such as swimming, yoga or walking, which they can practice even days before they give birth. In contrast, they should avoid all high-impact sports, such as aerobics, volleyball , skating, weights and tennis.

Yoga is the favorite technique of the future mothers, since through it they relax; They release stress, improve circulation and feel more joy and optimism, which they share with their baby.

Obese mothers

Health experts point out that women who are obese or overweight tend to have larger and fuller babies, which can develop greater health problems in the short and medium term.

Hence the importance that throughout the life stage is a weight control, so that when a woman decides to get pregnant is healthy and therefore your baby too.

It affects the metabolism of the baby

There is increasing evidence that a child's future metabolism may be influenced by the environment in which it develops in the womb.

Consequently, babies that are relatively heavy for their size are more likely to be obese in the future. Therefore, food, mood and weight are determinants for the physical and mental development of the human being.


Video Medicine: 6 BENEFITS TO EXERCISING DURING YOUR PREGNANCY! (March 2024).