• April 26, 2024

It is one of the pillars of Hatha Yoga . It consists of a series of continuous movements that are synchronized with breathing and mental concentration. In an interview with Gabriela Tavera , instructor of yoga in Sport City , points out that it is the best way to start with the session of asanas (postures), since it heats and makes the body more flexible:

"In addition, it helps the mind to adopt the right attitude to perform all the tasks of the day. Sun Salutation exercises all the muscles and gives flexibility to the spine. On the other hand, if executed with the right attitude helps create a Sattvic mental atmosphere, that is, it helps you to focus on your present and to be more aware of the thoughts and actions you perform. "

Next, we present a video that includes the Greeting to the Sun , made by Tavera, so that you know the basic principles of this series of movements:

Step by Step

1. Stand with your back and head straight, but relaxed and your feet together. Inhale by joining the palms of your hands
2. Inhale and stretch the arms above the head, arching the body backwards
3. Exhale and place the palms of the hands on the floor, with the knees straight
4. Inhale and stretch one of the legs back to the maximum
5. Stretch both legs and hold your breath
6. Exhale and bend the knees until they touch the ground
7. Inhale; lower the hip and tilt the head back
8. Exhale and lift your hips
9. Inhale and place one leg in your hands. Lower the other knee to the ground
10. Get up and exhale with your feet together, stretching your legs
11. Inhale and stretch the arms above the head, arching the body backwards
12. Inhale while you return to the starting position

According to the yoga instructor in Sport City, perform 12 Greetings to the Sun , is equivalent to exercise that every person must do to enjoy a good quality of life, since in addition to giving you flexibility, it helps you control your emotions.