Fight your food addiction with Bikram yoga

• April 25, 2024

Bikram Yoga , is a discipline in which the original postures of the Hatha yoga in an environment of 42 degrees Celsius. Its purpose is to prevent diseases, injuries, combat any type of addiction, counteract the effects of aging Y lose weight .

This technique was created by Bikram Choudhury ; in a class you work all the organs of your body, glands, tendons, ligaments, bones, as well as the control of your emotions, mind and spirit.

In an interview for GetQoralHealth , with Ulysses Catalayud , director of Bikram yoga, points out that this discipline transforms the whole body and mind; when practiced in a large room at 42 degrees full of mirrors and wearing comfortable clothes (shorts and tops of LYCRA), each person faces their fears and insecurities, to take on new challenges

"At the beginning it was hard for me to have people come with shorts, etc., especially women; There is a lot of grief and insecurity, but after a 90-minute class where your attention is on what you do and not the other, you leave aside what they will say, because in this space there are no comparisons. All the work is with you. "

In this sense, Catalayud, clarifies that Bikram yoga is an excellent option not only to gain self-control, confidence, security and strength, but also to combat any addiction you may have as a food , cigar , drug , etc:

"The series is scientifically designed to warm and stretch muscles, ligaments and tendons in the order in which they should be stretched to achieve maximum benefits."

"During the practice of the 26 asanas we systematically move oxygenated blood to 100% of the body, to each organ and fiber. As well as when your body raises the temperature to fight an infection, the functions of your system.

This series of postures combines skills of concentration, patience, determination and self-control, which lead to increase clarity, increase self-confidence and vitality, as well as adequate weight and muscle tone.

If you are interested in being part of this discipline and enjoy a healthy lifestyle, do not forget to wear the right sportswear. In this regard, the director of Bikram Yoga Mexico , says that the ideal is to use garments that contain between 40 to 60% of LYCRA. If you want to know more, visit: bikramyogamexico.com

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube
Would you like to receive more information about your interest? Sign up with us