Feel relief with these postures!

Did you partied and can not stand the headache or do you have a need to drink a lot of water? Maybe you're experiencing the famous hangover or "raw", but do not worry, because the yoga It is your best ally to feel better.

In accordance with Gina Caputo, director of the Colorado School of Yoga , the slow movements of yoga accelerate the recovery process of your body.

 

Feel relief with these postures!

Stance of the dead (Savasana)

It ends with the stiffness of the neck, because you stretch all the muscles of the body, while you relax your mind. It helps you rest after an active night.

Move your head from side to side to give a smooth massage to your muscles. Keep your eyes closed.


Video Medicine: 1-Minute Exercises to Improve Posture and Reduce Back Pain (June 2024).