1. Coconut water

• April 29, 2024

The dehydration causes weakness, poor intellectual performance, headache and decreased appetite. Even when you have thirst your body has lost 1% of liquid . To replace it, in addition to natural water, there is drinks that helped to hydrate .

Angelita Marín, member of the Mexican Association of Nutritionists , affirms water needs depend on age, physical activity, climate and physiological state. The general recommendation is to drink one milliliter of water for one calorie consumed, that is, one liter per thousand calories ".

Video Medicine: Drink 1 Glass of Coconut Water for 2 Weeks, See What Happens Next (April 2024).