7 benefits of turmeric in your health

• April 19, 2024

The turmeric It is little known in Western cuisine, but it has been used by traditional Hindu medicine as a remedy for 4 thousand years for its properties anti-inflammatory . Now it can be added to your table to spice up your food and bring many benefits to your health.

According to a study of the Medical University of Graz , Austria, this spice, the main component of curry, can stop the damage that the cirrhosis it causes liver . Curcumin, its active ingredient, works like a hepatic depurative which increases the flow of bile and rejuvenate cells of that organ .

In addition, studies of the University of Texas confirm multiple benefits of turmeric for Your Health . We tell you some of them.

1. Prevents cancer. It has a high power antioxidant that protects the body from the harmful effects caused by free radicals . Po this is considered to the turmeric as an ally for prevention and alternative treatment for him Cancer.

2. Benefits the joints. Its powerful effects anti-inflammatory were discovered for the first time, outside of traditional Hindu medicine, in 1980 by studies of the University of Arizona who claim that it keeps the body free of inflammations caused by blows or infectious conditions.

3. Protects the digestive system . Reduces discomfort and other symptoms associated with the Irritable bowel syndrome , colitis and other discomforts digestive system .

4. Auxiliary in the Dispepsi to. Turmeric has also been used in the treatment of dyspepsia , a frequent symptom of disease of the gallbladder.

5. Lower cholesterol levels l. It interferes with the absorption of cholesterol and increases the conversion of this in bile acids.

6. Help eliminate bacteria . Powerfully inhibits Pathogenic bacteria , the virus and the mushrooms .
 

7. It is a neuroprotective. The University of Rhodes , in South Africa, shows that the turmeric It has an effect chelator about heavy metals like the cadmium Y lead what protects the brain tissues of these harmful substances.

To add it to your kitchen you can prepare it in the form of curry or sprinkle it directly into the pan to season. You can get it without any problem at the supermarket and start enjoying the benefits of turmeric in your health.

Video Medicine: Health Benefits of Turmeric (April 2024).