7 tips to overcome your fears

• April 29, 2024

Who has not felt fear at some time? "The fears they make their appearance when we least need it to do so. With only a few minutes in our mind, he takes possession of us, and when we become aware of his presence, it is too late because they already have absolute control, "he says. Uruguayan psychologist Mariana Alvez .

The fears they are a natural, instinctive reaction to danger and it is necessary to feel them to survive as a species. This feeling can come from several sources.

For example, if we live in a family where our parents are unfaithful or have a violent relationship, it is very likely that when we are adults we are afraid that the same thing will happen to us. But what happens with that paralyzing fear that only hinders our quality of life?

Overcome your fears!

The best way to overcome something is to face it. Therefore, in GetQoralHealth we give you seven tips to overcome your fears:

1.- Admit it: You must recognize your fears. You know they exist, so accept that you suffer. The key is to act to start building your confidence.

2.- Appoint them: By writing all your fears you make them more real, so you can control them better. The grafóloga María Fernanda Centeno tells you how to beat them and improve your self-esteem:

3.- Investigate the origin: It is very likely that you feel embarrassed by your fears, that you feel guilty or try to punish yourself for being your own saboteur. Do not worry, it's normal, the important thing is to identify their roots and be determined to fight against them, with patience and with help, if necessary.

4.- Avoid being embarrassed: There is nothing wrong with being afraid; It is not so bad. This feeling is part of you, but you must not allow it to control you.

5.- Question : The best you can ask is: What is the worst that can happen? Are you afraid to try a new career? What would happen if you change jobs? Think that nothing happens, nor the world ends, trying to try something different.

6.- Dare yourself: The trick to fight your fears is simply to start doing things. The amount of opportunities you lose by succumbing to them are many. To face them you have to practice, that is, try until it works, if you want to change careers, research what skills and vital habits are necessary, make a plan and implement it.

7.- Live the moment: Almost all fears are projected into the future. We are worried about the things that can happen. Better to decide not to think about the future or the past because there is only now.

Try to do something in the present to get your dream life; Do not think of possible failure scenarios. Keep an attitude and positive thoughts, so you will have a better quality of life and enjoy your successes. Always remember that fears can be overcome. And you, how many fears do you face every day?

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Video Medicine: 7 tips to overcome your fear of public speaking (April 2024).