7 tips for living with HIV

• April 27, 2024

The first step to living with a disease is accepting it . That is, you need to become a conscious part of life, applying strategies and methods that allow us to have a better quality of life.

In patients with HIV AIDS, this is not the exception. According to the psychotherapist of the Center for Prevention and Control of HIV AIDS (Censida), Benjamin Pelayo, the person with HIV must face their reality and live in the best way, for this the specialist gives the following recommendations:

1. Become aware and be disciplined with antiretroviral therapy.

2. Realize your daily life; You have the same rights and desires as a person free of HIV AIDS.

3. Work on what you enjoy most and have positive thoughts; This improves your mood and consequently, your health.

4. Integrate to your social world. Do not isolate yourself. Be happy with the people you love, the better you feel, you will increase your defenses and this will motivate you to fight daily to be better.

5. You can lead an active sexual life, as long as you use protection.

6. Make your five meals, all rich in vegetables, proteins, minerals and antioxidants.

7. Make a moderate physical activity, which allows you to relax, move and live better.

Video Medicine: If You See These 13 Symptoms, Do An HIV Test Immediately | Natural Health (April 2024).