5 tips to overcome envy

• April 20, 2024

Most people at some point have felt envy ; This feeling is very common, but if it is persistent it can be a problem of self esteem .

According to an investigation carried out by the University of Washington , the envy it is the reflection that each one has of himself, it is a symptom of lack of self-confidence. In addition, it represents a threat because of the qualities or triumphs of others. To stop feeling envy , GetQoralHealth recommends the following tips.

1. Make a count of your qualities and strengths.

2. Do not compare yourself, this damages your own love and does not allow you to recognize yourself as a unique being. You lose time and you wear out mentally.

3. Think that all people have their moment to shine, maybe today it will be someone else and tomorrow it will be you.

4. Use the envy positively and make it motivate you to achieve your goals.

5. If you notice that around you there are people who only presume their achievements to make you feel bad, stay away. That person also has a problem with self esteem .

Feel envy To a certain extent it is normal, but if it obsesses you or affects your life, it can become a serious problem. Recognizing this feeling helps you discover your own emotional needs and overcome them. Good luck!

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Video Medicine: Dealing With Jealousy (April 2024).