Consequences of being a perfectionist
May 2024
10 aromas to relax
Aromatherapy and some other alternative therapies use essential oils for therapeutic purposes thanks to their properties, so they apply different scents not only for the treatment and relief of...
How not to get stressed at Christmas
The Christmas season is always a symbol of peace, harmony and love; However, this is not always the case due to the preparations for the holidays, social and family commitments, as well as expenses...
10 strategies vs. stress
There are various symptoms of stress that have been associated with various physical, emotional and mental conditions that undermine a person's health and put their quality of life at risk,...
10 places to relax
Contact with nature is one of the best tips to relax, as well as to improve your physical and mental health, according to a study of Naropa University and School of Lost Borders.In the investigation...
10 tips vs fatigue and stress
At present people are immersed in an environment of constant change and pressure. Difficulties such as lack of employment, downsizing or Emotional problems and financial, generate in the individual a...
8 places to relax with your partner in summer
A study by the Edge Research firm and the United States Travel Association concludes that traveling with our partner allows us to establish a more romantic, more intimate and balanced relationship....
Positive effects on sleep
Swiss researchers say that a small session of hypnosis could help have a dream more repairing and greater quality.The study shows that after listening to a Audio with suggestive content and hypnotic,...
Janzu to meditate in the water
This technique created in India allows you to enter a state of meditation and internalization inside the water, as if you were in the womb. The Water is the essential tool for conducting a session...
Tibetan massage balances your body and mind
Tibetan medicine is characterized by promoting an integral health, that is, seeks the balance between body, mind and soul. For this reason, different therapeutic systems have emerged that help to...
The benefits of laughing, a health issue
When we laugh, we do it with the whole body. To the laugh several muscles of the face and abdomen are contracted, the thorax expands and lung and heart activity is stimulated, as occurs when...
Visualize and burn fat
The meditation It is an excellent technique relaxation that can be of great help in a treatment for slim down or maintain the right weight.This is because the meditation increases your state of...
Meditate and relax are key to improving your life
There is a "before" and an "after" in the practice of relaxation Y meditation. If you do not believe it, ask anyone who dedicates a few moments of the day to care for and enrich their quality of...
Massage vs muscle pain
The best treatment to eliminate the stress and muscular tension is the massage, because it helps reduce the levels of lactic acid (which occurs with the exercises and generates pain) and relaxes the...
Meditating reduces pain
The meditation It is a technique that provides various health benefits, including reducing the stress and the anxiety that many people experience in their day to day, revealed a study of The Wake...
The world loses a big "smile"!
At 63, the comedian Robin Williams He was found dead in his home in California.Known for his roles in movies as Jumanji and Dead Poets Society,Robin lost the battle against depression, this was...
Is there a unique love?
"He does not love me the same", "I will never forget him", "he is incapable of loving" ... Are these phrases familiar? It is said that love is the same for everyone; However, the genetics of...
Practice Diksha and overcome your problems
If what you want is to increase your Energy, accept the things of life and be a better person, we introduce you Diksha, an ancient method of India that will help you improve your quality of life.On...
Do you want to pamper your mom with a massage?
As the pace of life becomes more hectic, and stress becomes the worst enemy of our day, it is vital to find a space where we can pamper ourselves with some relaxation technique that helps us to renew...
Reduce your stress with meditation
To practice meditation on a regular basis helps to reduce the levels of stress Y anxiety. About, Allan Wallace, author of the book The power of meditation to achieve balance, says that this technique...
Rejuvenate with a tequila massage
The tequila It has many antioxidant, moisturizing and descontracturantes properties that help the well-being of the human being, for what is already part of the aesthetic treatments in the spas of...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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