Meditate and relax are key to improving your life

• May 1, 2024

There is a "before" and an "after" in the practice of relaxation Y meditation . If you do not believe it, ask anyone who dedicates a few moments of the day to care for and enrich their quality of life both physically and spiritually.

It is said that mental therapies they are the access roads to the control center of the organism, because in addition to favoring the healing of mental disorders and physical, are a path of knowledge of oneself and the meaning of life.

In this sense, the various techniques of relaxation not only compensate for the excess stimuli and of stress of modern life, but they liberate the body and mind from the tensions that hinder the optimal functioning of the organism, as well as the natural processes of self healing .

The power of relaxation

If you learn to relax Everything is easier Experts say that, in our inability to relax At certain moments, our states of irritability , fatigue and insomnia .

Relax It should be a natural process, but by dint of living stressed , we need to learn some techniques to be able to reach relaxation .

These techniques, such as meditation , what they do is basically create a moment and environment conducive to rest (comfortable place, good temperature, dim light, soft music) and once in these conditions, guide the mind of the person to produce a Relaxation physical.

Meditation, the art of training the mind

To meditate it's a technique relaxation , as is sophrology (relaxation techniques), hypnosis or visualization. A session of meditation Start by relaxing the body and mind.

Meditation seeks, with different "methods":

1. Learning to focus attention on something one decides in advance (be it a point, an object, a sound, an activity such as breathing, an idea, a quality)
2. Learn to do it as a neutral observer, without getting involved with the emotions that can be produced at any time.
3. While we concentrate on doing it, the non-conscious part of the mind is free from disturbances, so you will feel better and your decision making will be more appropriate.

Video Medicine: New You Guided Meditation - Invoke positive change (May 2024).