Increase your self-esteem and eat better

• April 27, 2024

Numerous studies related to emotional intelligence have come to the conclusion that the people who overeat or compulsively are characterized by the feeling of lack of control and dependence that would not exist if they had an adequate self esteem .

That lack of control, experts say, is often a product of feelings and emotions that can hardly be identified and, much less, communicated and handled conveniently.

Eating is not limited only to satisfying a basic need, it is also eaten for the pleasure of doing so and to satisfy emotional and psychological demands.

The food: crime or punishment

For Susana Aríngoli, instructor in health, nutrition and physical activity, some people use food as a emotional insulation of the malaise that causes them to lead a life without sense and lacking in motivations.

To protect themselves, they eat more or less food believing that this will help solve their emotional problems, fleeing and taking refuge in the comfort, forgetfulness or satisfaction that eating provokes them.

There are also people who punish their body with subsistence allowance extremely limited, as if the food were a fierce enemy, and they believe that the solution to their conflicts is slim down .

The lack of self-esteem, says the Argentine instructor, can push us to seek solutions wrongly through food, but the only thing that is achieved is to deteriorate mental and physical health.

What these people ignore is that good nutrition is much more than providing the body with the nutrients it needs to be perfectly healthy; Eating is pleasure and also a social act designed to establish emotional ties.

Learning to eat

Food should be an occasion to share and enjoy; it is important to give him the place, time and tranquility he deserves.

Eating fast means not registering what you eat and the desire to taste a good menu will remain intact.

On the other hand, when there is no hurry and we allow the food to reach the stomach, experiencing the sensation of satiety, and being totally liberated from the discomfort that comes from swallowing food for lack of time, we are also feeding our emotions.

The food is directly related to what emotional ; Therefore, it is good to learn to recognize those situations that may affect our nutrition and, therefore, our well-being.
 

Video Medicine: Improve Your Body Image & Self-Esteem w Kati Morton & Nikki Phillippi (April 2024).