Canola oil reduces abdominal fat
May 2024
Relax with ying yang spheres
A way to pamper yourself and relax from all the stress of the week is the new Chinese therapy called Kun Fu Chio, which is practiced with the help of spheres Ying Yang.According to Institute of...
Relax in 10 minutes
The main instrument of any technique of relaxation is the breathing. It seems simple, but it is not. Experts say that we breathe 20 thousand times daily and we do it without realizing it.When we are...
Relax through breathing
The power of breath is infinite. However, most of the time, we do not know how to breathe, but when we inhale through the nose inflating the stomach and exhale through the mouth, great benefits are...
Laugh and burn calories
The dream of most human beings is to laugh more and suffer less. Although this is a question of attitude, since happiness depends on oneself, we give you 8 reasons to laugh more, be happy and...
Rock and metal make you smarter?
People who prefer to listen to alternative music, rock and heavy metal, demonstrate a better capacity for abstraction, which helps to have higher scores in an objective measure, as well as to be more...
Thalassotherapy fights depression
The thalassotherapy It is recognized for its many benefits, both physical and mental, thanks to its main ingredient: seawater. This is ideal to preserve comprehensive health, due to its general...
Emotional release technique
It is a tool that handles "tapping" or knocking, in which the energy system of the human being is stimulated to produce an emotional balance. It has bases of acupuncture, only that instead of using...
Relaxation techniques affect our genetic activity
You can shoot a broken traffic light, an argument with your partner or a coffee spilled on your pants, but stress is part of our daily lives. We can control how much it affects us, but it is one of...
Temazcal regenerates organism and mind
The temazcal is an indigenous steam bath of pre-Hispanic origin that is carried out in a small room, generally of round shape, with therapeutic, hygienic-purifying and ritual purposes, according to...
Resist novelty
The difference between letting ourselves be carried by a Fast-paced life and one more paused is reflected in your appearance. In the first case it can make you look up to five years longer than your...
Tips to improve your quality of life
Thoughts sooner or later come true, since everything is energy. For this reason, we give you some advice, so that you feel and see yourself better, especially in those days when you have the feeling...
With this you relax
If you are about to explode and feel that the world is against you, you just have to listen to one melody to control your emotions, but what is the best music to relax?The University of Nevada ...
Your weekend is not refreshing
Is your weekend a good repair? It has not happened to you that after these 48 hours have elapsed, you return to your daily activities with more fatigue than usual or, simply with the sensation of not...
Living with fibromyalgia
Since the first symptoms of the disorder begin to suffer until the diagnosis of fibromyalgia, it usually goes through a long process that most patients describe as a "pilgrimage" from doctor to...
Wu shu provides relaxation
Like other relaxation disciplines, the Wu Shu It deals with looking for a Balance between body and mind that, through the appropriate techniques, allows you to reach a state of tranquility.The Wu Shu...
Yoga and the 7 chakras
Chakra It is a Sanskrit word that means wheel. It is a system of seven centers of Energy located along the backbonel.Every chakra corresponds to an area of the body, a set of behavioral...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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