• April 23, 2024

We are a few weeks away from welcoming you to summer , the hottest season of the year with long days and short nights, which gives you the opportunity to refresh yourself with a menu of drinks that help you keep a figure slender .

According to an investigation published in the Journal of Clinical Endocrinology and Metabolism , the speed with which your body spends calories increases up to 30% when you take 500 milliliters of water.

To achieve a perfect combination between a drink healthy and refreshing, GetQoralHealth presents you the top of the 7 best ingredients to include in your drinks and slim down this summer .

Top 7 low calorie ingredients

1. Pineapple Enjoy its flavor with a rich fresh water. This is a fruit diuretic Y depurative that helps you eliminate the toxins . Because of its large amount of fiber facilitates the digestion , activate your metabolism and fight the constipation . Pineapple contains a lot of water, so it is very low in calories .

2. Strawberry Ideal to lose weight, since it contains 85% water and only contribute 37 calories for every 100 grams. They help you eliminate toxins , desinflamar your belly , as well as to reduce the levels of cholesterol Y triglycerides , confirms an investigation of the Polytechnic University of the Marche , Italy. How would you like an iced strawberry and basil tea?

3. Papaya. You can prepare a refreshing juice with the well-known fruit of the angels. Because of its high content of fiber , stimulates intestinal activity, helps lower the cholesterol. In addition, a cup of this fruit contributes to your diet 55 calories .

4. Watermelon This fruit is very refreshing, since it is composed of 94% water. Due to its diuretic properties it is considered a slimming natural that only contributes 15 calories for every 100 grams.

Watermelon contains94% of water and only contributes 15 calories for each 100 grams

5. Alfalfa. An alfalfa water with pingüica and pineapple, great to cool your afternoon and lose weight this summer . Alfalfa is recommended in the subsistence allowance , since it purifies the organism, it favors digestion and low levels of cholesterol .

6. Peppermint For its fresh flavor it is recommended in cocktails. Its leaves help to have a good digestion as well as treat intestinal gases , acidity, constipation .

7. Parsley This herb contains several nutrients, among them, the vitamin C, K, iron and potassium. It is an excellent source of fiber , with digestive functions and laxatives . The juice of parsley is consumed as a natural scrubber, with an effect diuretic .

Remember to include natural water as part of your drinks, as it will keep you hydrated in this hot weather.Monica Katz , specialized doctor in Nutrition and author of the book We are what we eat, recommends increasing the water intake, this helps lose weight .

In addition, these seven ingredients to prepare refreshing drinks will help you lose weight in summer in a healthy and natural way.

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