Pranayama eliminates depression and stress

• May 5, 2024

The breathing is part of the fundamental principles of yoga and the meditation , because it helps oxygenate the brain and controls the Energy vital, used to control the mind . Within these disciplines, it is known as pranayama .

This technique is very important as are the asanas , because its domain is considered as the highest form of discipline, to achieve the purification of the mind and body. Positively influences people on a physical, energetic, emotional and mental level.

According to the teacher in yoga and meditation , Marcia Hidalgo , the pranayama consists of a series of exercises that help to warm the body internally, to protect the muscles and to eliminate toxins, the depression and the stress . The following video explains in detail the objective of this technique breathing .

Other benefits of this technique are:

1. Improve oxygen uptake
2. Purify the respiratory tract
3. Increase blood circulation of the lungs
4. Stimulate the process digestive
5. Toning the heart and the nervous system
6. Grant calm and serenity
7. Improve the memory and provide mental clarity.

Remember that the pranayama helps to control the emotions of the human being, to regulate the hemispheres of the brain , to think before acting and to avoid suffering such as fever , panic attacks , among other.

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Video Medicine: Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management (May 2024).