8 benefits of animal proteins

• April 30, 2024

Satanized by their origin, animal proteins they have a structure that makes them superior to those of origin vegetable and can even be considered as healing .

One of the benefits of consuming better-known animal proteins is the effect of chicken soup for him cold scientifically proven by the American College of Chest Physicians and the University of Nebraska , but there are many more.

Natural essence

1. More defenses. Eating meat, chicken, fish or eggs complements the essential amino acids for the organism such as lysine, which favors the absorption of calcium and the creation of antibodies.

2. Rapid absorption. According to nutritionists, proteins of animal origin are more nutritious and easy to assimilate up to 90%, compared to the properties of vegetables, legumes or nuts.

3. Gain muscle mass. Your consumption balanced helps athletes to gain muscle mass and to recover patients after interventions surgical or with chronic degenerative diseases.

4. Better circulation. Compensates for the loss of iron, which in severe cases can cause anemia ferropenic or insufficiency of red blood cells that affects the oxygenation of the organism.

Protein concentrate

5. Calcify. In accordance with Sally Fallon, creator of the Weston A. Price Foundation and nutrition specialist, a broth of beef, chicken or fish, releases minerals such as calcium phosphorus that benefit your bone and digestive system.

6. It strengthens you. The sumo of cartilages and tendons such as chondroitin sulfates and glucosamine, natural supplements for arthritis and joint pain.

7. Fight inflation. The amino acids released, such as glycine, help maintain healthy skin and reduce liver damage, as well as having anti-inflammatory and digestive effects.

8. They give body shine. The consumption of animal protein promotes the healthy growth of hair and nails, thanks to the gelatin in the broth.

The recommended consumption to be able to obtain some of the benefits of consuming animal proteins can reach 1 gram for each kilogram of weight , while to increase muscle mass in athletes, the amount is doubled.