• May 4, 2024

Being a perfectionist is not necessarily considered a bad thing, because this yearning to do the best things possible, as well as improve our own skills and refine the virtues can lead to a full personal growth.

However, if trying to be a perfectionist experiences anxiety, stress, frustration and negatively modifies our performance and personal relationships, then it can become a serious problem, which usually involves risks to physical and emotional health.

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To learn more about this path that is chosen to be a perfectionist, we present a video of the program Vida y Hogar, by CadenaTres , where they explain the implications of this desire for perfection.

Consequences of being a perfectionist

Being a perfectionist is a feature of the personality that, when its costs are more than the benefits, then it can generate an internal crisis in the person, which permeates to the outside in diverse manifestations, such as:

1. Depression . Search perfectionism generates a great emotional stress and social anxiety that can lead to depression, due to the high degree of self-demand, reveals a study published in the journal Nursing Research and Practice.

2. It affects your performance . Fear of error becomes a constant in the lives of perfectionists and is a source of anxiety, which paradoxically reduces performance, which can be work and even academic, as researchers in the field explain. Canadian Journal of Behavioral Science .

3. Work addiction. According to researchers from the University of Kent Being a perfectionist and having a high motivation towards work can generate addiction to it, because compulsion develops.

4. Eating disorders . The negative emotional state to be a perfectionist, characterized by stress, anxiety and compulsion, can cause a disproportionate intake of food, causing disorders such as binge eating, which reflects the need to evade reality.

The constant criticism, high demand and low self-esteem can undermine the quality of life of a person who seeks to be a perfectionist, however, if you can understand that everything is a process of trial and error, as well as learn from it, then it goes by the right path of overcoming.

Video Medicine: The Problem With Perfectionism (May 2024).