How not to get stressed at Christmas

The Christmas season is always a symbol of peace, harmony and love; However, this is not always the case due to the preparations for the holidays, social and family commitments, as well as expenses that tend to multiply. Therefore, in this season it is important to learn to control stress for your own health.

According to cardiologist Jorge Trejo, Mayo Clinic specialist: "There has been an increase in deaths for many reasons around the days of Christmas and New Year, but especially for attacks on heart and stroke " , which is also related to high levels of stress.

Therefore, it is important to take a moment in the middle of the accelerated Christmas agenda to prevent your commitments and tasks from overwhelming you, as well as controlling stress before returning to the same routine in January.

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