• April 26, 2024

At 63, the comedian Robin Williams He was found dead in his home in California.

Known for his roles in movies as Jumanji and Dead Poets Society,Robin lost the battle against depression, this was confirmed by his wife and representative.

This morning I lost my husband and my best friend, while the world lost one of the most beloved artists and one of the most beautiful human beings, "he said. Susan Schneider , Williams' wife.

The world loses a big "smile"!

Wiliams won the Óscar in 1998 for his role inGood Will Hunting, and showed the world the power of a smile through the interpretation of patch Adams , in the movie that bears the same name.

For this reason we present you these exercises of laughter therapy to practice them in moments of much stress , although they are ideal to do them every day alone or preferably in a group:

1. Release the negative. Take a balloon and start to inflate it. In each breath it lets out something that you want to disappear from you, your life, your environment or the world.
 

2. Eliminate the negative. Tie the balloon with the laces of your shoes. Place music and start dancing by dragging the balloon. Try to blow it up before the song is over.

3. Tighten to relax. It contracts all the muscles and it walks fast crossing the room from end to end. Try saying your name without loosening the muscles and then relaxes little by little, by parts, the whole body.
 

4. Technique of tickling . Laughter caused by tickling, is the most primitive form of laughter. The most ticklish areas, armpits, flanks, neck, when they receive stimuli, send electrical impulses to the Central Nervous System through the nerve endings of the skin , which triggers a reaction in the brain region . For this reason, very few people can resist this infallible technique to laugh.

Remember that laughter, for its benefits, is considered as soul aerobics because it makes us feel alive and reduces the level of stress . The humor It is the most direct way to connect with oneself and improve the relationship with others and have a better quality of life in each of the aspects in which we develop.

Video Medicine: [PMV] The Massive Smile Project Music Video | BronyDanceParty (April 2024).