Sweat will help detect trapped people
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Emotional benefits of meditation
This technique offers great advantages for the body not only in a physical way, by looking better and delaying the aging process, but above all it helps you to have a emotional balance. Some of the...
Rheumatism or arthritis
When you think of a waterbed, opinions are usually divided because of their advantages and disadvantages. However, a water bed is not the most economical, but it offers several benefits, beyond just...
Combat stress with relaxation massages
The massage it is as old as the Greeks and Romans who already practiced it as effective relaxation therapy. Hippocrates, the father of medicine, prescribed it to his patients and affirmed that...
Know the 7 Chakras of the body
According to oriental philosophy, Chakras, seven energy centers that act as transmitters of Energy, they have correlation in the center of the spinal cord and in the nerve plexuses of the human...
Learn all about mindfulness
The mindfulness it's a technique meditation that has its origin in the zen buddhism. This type of meditation, according to an investigation of the University of Massachusetts focuses on the present...
Against anxiety and depression training
Training not only helps older adults improve their memory and intelligence, but also children and adults. There are studies that show that brain training It could help in improving stress levels and...
What is the best time to relax?
Due to the current lifestyle, people every day seek and require better methods to face the stress, a condition that greatly affects both physical and emotional and mental health. Therefore, it is...
Depression diminishes with Lomi Lomi
Do you feel sad, tired, stressed and lifeless? Maybe you need a massage relaxing that gives you mental and spiritual well-being, such as Lomi Lomi therapy, which will help you fight depression and...
Desestráte and live happy
The stress is the response of organism to the changes. We agree, but what happens when those changes surpass us? Is it normal for us to be anguished, have anxiety and begin to suffer for something...
Enjoy your vacation in the city
The holidays they should be enjoyed to the full to enjoy all the benefits they have for human health, and return completely renewed and with much Energy to your daily activities. Sometimes, saying...
Effective relaxation techniques
Proven: relax consists of freeing the mind and muscles of the body from the tension. According to the experts, the usual practice of relaxation improves chronic pain, anxiety, phobias, as well as...
Mental exercises for your emotional balance
A good one Health mental influence directly on the wellness of the human being, that is why it is important that people perform exercises mental, to exercise your brain and obtain a emotional balance...
Respiratory exercises for relaxation
Respiratory exercises are very beneficial because in addition to reducing the stress, improve lung capacity and performance in the performance of any physical activity. They are not only for those...
Exercise your brain with Neurofeedback to strengthen it
Neurofeedback, also known as NeurotherapyIt is a non-invasive technique with no side effects that allows patients to develop strategies that help modify and train their brain activity. According to...
Recover your life!
According to a survey by GNP Seguros, Mexico is the country that registers some of the high levels of work stress, since around 75% of employees suffer from stress.This condition is one of the main...
Do more things without stressing so much!
Although stress serves as a dose of adrenaline that drives us to make things better, the excess is totally the opposite, as it damages physical and mental health. Therefore, it is important that you...
Balance your emotions with meditation
For many of his followers, the meditation It is the technique par excellence of spiritual hygiene. No need to believe in any religion, or special philosophy. In fact, we all meditate without...
The key is to forget everything
Surely on more than one occasion you have needed a brilliant idea, you have used it. The shower becomes our best ally to relax and concentrate on our thoughts. How many times have you said that about...
Stimulate your mind with mushroom massage
You feel stressed and fatigued? It's time for you to try some alternative therapies that help you balance the energy of the body like medicine ayurveda, which improves your physical and mental...
Stress increases glucose level
If you think blood sugar only goes up with food ... You're wrong!The stress It can raise the blood glucose, so you have to learn to manage it to maintain both the quality of life and the control of...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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