8 ways to make others happy
April 2024
5 steps to make a good hand massage
Do you use your hands a lot? Then it is very likely that at some time during the day, you feel pain, numbness or pain due to the physical wear of the ligaments and joints. If this happens to you, the...
5 reasons why you eat too much
The American psychologist Cynthia G. Last developed a study to find out the profiles of people with overweight They tend to peck or eat too much. According to Last, there are 5 predominant reasons...
5 tips to create your sacred space
Because of the hectic pace of life that is currently experienced, people lose the opportunity to be with themselves, reserve a space to balance their emotions and end stress, then how can you achieve...
5 tips to combat stress
Whatever the reason, the stress It is caused by oneself. The work, the money, the couple, the family are factors that detonate the symptoms of stress As the headache, Muscle pain, anxiety and many...
Free yourself and be happy!
How many times a day do you feel your heart speed up or that anxiety invades your body? These are unequivocal symptoms of nervous tension, so you urgently need some advice to release stress.Several...
Make your bedroom an intimate space
Although each space in the home is special, without doubt room it is one of the favorite places where you have Privacy and where you spend the most time, but how to make your bedroom an intimate...
5 tips for a spa at home
To pamper yourself and beautify you do not need to pay large amounts of money in spas. You can do it from the comfort of your home, you just have to invest a little time and look in the pantry for...
5 tips to live well
1.- Take things lightly in the face of extreme challenges, is the key to staying young and on top of things. Being in control and dealing with problems does not necessarily mean being serious and...
5 tips to revitalize your mind
All week long were you anxious for the weekend to arrive? Now that it is time to enjoy your days of rest and finish with the stress Yexhaustion Physical and mental, you must do everything on your...
6 sensual tips to pamper yourself
Do you feel tired and stressed? It's time to stop your activities to dedicate a little time and improve your quality of life. All you have to do is indulge yourself with activities that help you...
1. Dancing
Anger, anxiety and stress cause emotional instability; If you have ever been about to explode, follow the relaxation tips that we have prepared for you.The American Psychological Association...
7 benefits of massage
We know that mothers perform a titanic task every day for the activities they perform, such as caring for their children, husband and other family; deal with work and / or home stress....
Act and improve your quality of life!
How many times a day do you feel that you are going to explode because of the number of earrings you have? The current pace of life makes people remain in a state of permanent tension, which can...
Do not let yourself be dominated!
Your wedding, the birth of a child, professional exam, job interview or the presentation of a topic in public are important events which you have surely faced and in which you have felt that the...
7 tips to achieve a relaxing bath
It has been shown that submerging the body in water can be very de-stressing, therapeutic and a complement to a healthy lifestyle. The relaxation deep muscle associated with a good bathroom hot helps...
9 advantages of relaxation
The Mayo Clinic, in his book: 10 essential steps to have a body and a healthy life, says that the relaxation in life it is fundamental to live well and be healthy, because the body "needs" periods...
Essential oils allow your mind and body
Natural essential oils are considered great collaborators for the physical, mental and spiritual well-being of any person, its use helps to diminish some symptoms of diseases, besides promoting a...
Activate and exercise your mind
Keeping young, relaxed and exercised the brain is essential to live longer, reduce the risk of diseases and improve your quality of life. Here we tell you how to achieve it.Just as it is important to...
Increase insurance payment due to stress
Stress and the insecurity experienced by the Mexican population, caused a 15% increase in the number of accidents and claims paid by insurers.According to the director of the Expo Asegúrate, Marcela...
Bubble bath to relax
A bubble bath is a relaxation technique widely used nowadays, because not only does it free you from the accumulated stress, but it also serves to relieve tension of your body, reduce anxiety and...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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