Take care of fat, not only for aesthetics

• April 29, 2024

Lose weight It is mandatory for many people. Fat can damage internal organs, especially liver and kidneys. The liver helps your body digest and absorb food, so if you do not take care of your liver, you can quickly end up as an invalid.

Fats mean a greater effort for the heart, mainly because they clog the arteries, which causes it to be more prone to cardiovascular diseases.

Fat becomes obesity and shows that we are not taking care of our body. Many people are dedicated to fight to eliminate fat and resort to drastic measures such as diets that force the body to use all their reserves of fat for energy, such as carbohydrates.

Diets, effective to lose weight?

These measures are very dangerous as they damage the liver and kidneys and can cause an increase in uric acid in the body. Some diets are dangerous if they are followed for a long time. Women should be especially careful when losing too much fat since that will affect their menstrual cycles.

You may believe that the diet will end when you lose the weight you want. The important thing is not just to lose weight, but to maintain it with a balanced diet combined with an exercise routine.

You can lose weight in a few months, but maintaining it can take a lifetime. The loss should not be too fast since that will lower your defenses against diseases and may even be counterproductive and cause you to gain weight. It is important to consult with a specialist and not go into exaggeration.

Video Medicine: Should You BULK or CUT First (SKINNY FAT FIX) (April 2024).