Know the usefulness of the diets of only one fruit

• April 26, 2024

The monodietas are those weight loss diets that are based on the ingestion of a single food, being so drastic is advisable that you always consult a doctor to avoid possible health mishaps.

For example, there is the monodiet of the pineapple , papaya , artichoke , watermelon and of any type of fruit, since its purpose is to detoxify the body, to eliminate unnecessary fats in the body.

However, these are not recommended and less for a long time, because the body enters a phase of nutritional imbalance, by eating only one food.

Little effectiveness

In this sense, the nutritionist and food expert, Juan Carrillo states that the monodietas do not work, because only a product is ingested; it lacks others and nothing else is lost water:

"The problem is that people want to lose in a day or a week, all the bad habits they have had for years; the monodietas can generate a decompensation in the organism ".

Do not forget that the ideal is to consult your nutritionist before continuing or applying any type of diet, since your health is involved. Take it into account.

Video Medicine: BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin (April 2024).