Discover what carbohydrates you need to eat

A few days ago I treated a patient who did not know which foods were the carbohydrates . In his effort to lose weight quickly, he stopped consuming junk food, but although he felt better, the scale did not reflect a change in his weight. While I was touching her abdominal fat, she admitted that she was anxious about eating and that she was frustrated at not losing weight.


She usually had cereals (26 grams of carbohydrates), a sandwich (25 grams of carbohydrates), a little rice (30 grams of carbohydrates), potatoes (25 grams of carbohydrates) and an orange juice (28 grams of carbohydrates). carbohydrates), in the snack a chocolate (29 grams of carbohydrates), with a light refreshment (0 grams of carbohydrates) and in the dinner only one fruit (26 grams of carbohydrates)


So, it was diets when doctors and nutritionists thought that the best advice was to close your mouth. In this way the patients lost weight very slowly and their attacks anxiety They got worse, but the worst happened when they doubled the weight the following month. Unfortunately, they attributed the failure of the diet to the patient and his lack of willpower.

Carbohydrates in moderation

Avoid eating them in excess is enough to lose weight quickly. Eliminating them is unnecessary and unpleasant. Avoiding them altogether is very difficult because even vegetables and milk contain sugars, but when making a protein-only diet (such as Dukan diet ), deep hormonal changes occur. In a few hours, the body begins to burn the fat intensely, but you feel so irritable that you can not stop fighting, you have trouble sleeping and you feel in a bad mood.


Willpower has proven to be useless to control the attacks of anxiety , caused by the so-called "Brain of Gordo". Proteins are the foods that produce most satiety. Instead of eliminating carbohydrates there are more effective recommendations.


recommendations

1. Breakfast when you get up (maximum 60 minutes later)
2. Breakfast with the protein that decreases the appetite: Lactosérica protein
3. Save your favorite carbohydrate for breakfast
4. Do not stop eating protein (even if you are not hungry)
5. Never perform fasting exercises
6. Sleeps from 12 to 5 AM. (minimum) For more information, visit: www.niunadietamas.com

 

Main Foods with Carbohydrates


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