• April 20, 2024

¿How many kilos should you download per week? Many times people resort to restrictive diets that make them lose weight quickly, but unhealthy.

A healthy weight loss is between 500 grams and a kilogram of body fat per week, you will see it reflected in the abdomen and the hip.

Think that one size of clothing less is equivalent to around three kilos of body fat less. Some people find it easier than others; However, the reality is that it is enough to have discipline and will to achieve your goals.

Goodbye restrictive diets!

A diet Very restrictive - for a long time - may be counterproductive in the future, because the metabolism slows down. Therefore, there must be an exit strategy to reactivate it with low calorie density foods.

"Your body by the" aggression "to which you are submitting, decides to spend less calories to keep you alive, which results in a greater accumulation of body fat when you return to your usual diet. What we know as "bounce."

Forget the bounce!

The rebound is basically a relapse. It is not that by "magic" at the end of your meal plan you recover the lost weight or even increase more.

What happens is that when you return to eat as you did before, your body decides to accumulate more fat in the body, to protect you from depriving it of food in the future.

To avoid rebound, you should visit a nutrition specialist who does not prescribe appetite suppressants or any type of pills, and learn to eat the right amounts for you.

Remember that there are no good or bad foods, but good and bad decisions in terms of quantity and quality.

Get active!

The exercise It is the key to maintaining the figure you are looking for. Only 10% of people who lose weight with only diet , they keep it. While those who lose weight with the combination of both and generate a new lifestyle, they do not "suffer" again because of their size.

It's better if it lasts, and it does not trot that it tires! Be patient, disciplined and always keep in mind what you will do when you see yourself and feel as you have always wanted.

Video Medicine: 10 Proven Ways to Lose 3 Pounds a Week Without Dieting (April 2024).