5 tips to eat in a restaurant without gaining weight

• April 20, 2024

When a person is diet he prefers to stay in his house so as not to fall into temptations, however, there are some tips he can put into practice to eat in a restaurant without going up weight and respect your food plan.

According to the Spanish Heart Foundation In the holidays it is very common for the family to eat in restaurants, which directly impacts the physical health of the people. So, for you to avoid going up weight and do not deprive yourself of the delicacies of some places, we give you the following tips:

1.- Take care of the portions: When eating in restaurants multiply the quantities of food, as well as the intake of saturated fats, which detonates the overweight. This can be avoided by choosing an entry that is shared with various people and that includes vegetables or legumes.

2.- Food selection: Not to go up weight , choose dishes that contain fiber , protein and few carbohydrates. Prefers food with a method of cooking healthy as broths, stews, grilled or baked; forget about the breaded or those who have contact with a lot of oil.

3.- Forget the buffet: In many restaurants offer these types of promotions that help you gain weight. Choose to choose a la carte, so you will eat less and you will have fewer temptations. Choose a salad accompanied by fish or lean meat. Accompany only with a piece of bread.

4.- Beware of calories: All human beings must comply with a maximum intake of calories daily to provide us with energy to carry out our activities. When this limit is exceeded, the body stores them in the form of fat, especially in the abdomen and legs. The INSK nutritionist, Carmen Haro , explains how the amount of calories :

5.- Nor you get rid of the desserts: When you learn to balance your food you can afford to choose a low dessert calories . You can also share this food among your companions.

Before choosing a restaurant try to research the menu, to confirm that your food is adapted to your diet and avoid the temptations that make you go up weight . Also accompany your food with natural water or with low drinks in calories . And you, do you take care of your food in restaurants to not gain weight?

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