Tips before starting a diet

• April 16, 2024

Get to diet It is not as easy as it looks. You have to take into account the sacrifice that needs to be done and think about keeping the weightloss for as long as possible. If you want to modify your eating habits , here we give you some tips to achieve it:

1. Decide to make a change for you and for you. Assess and analyze what changes or modify certain food plans it requires "sacrifices", discipline and a lot of perseverance

2. Make a list of the reasons why you want lose weight

3. Take a picture "before and after". It's a great satisfaction to see the changes you've made

4. Observe how others eat. It is always good to compare how thin people enjoy the food to those of robust build. People with overweight or obesity eat quickly and voraciously

5. Do not weigh yourself every day. Do it every week or every 15 days. Remember that it is easy to get discouraged if one does not see the results very fast

6. Keep a food register and write down everything you eat daily. Record the time and what happened at that moment, for example, what did you eat when you were sad, angry, worried, etc. This will help you identify why certain dietary behaviors

7. When you go to the supermarket, choose healthy products and avoid buying sweets, bread or chocolates; even if you keep them, you will always know where they are and the percentage of falling into temptation is greater than 70%

With these practical, but useful tips, you can begin to modify certain habits and achieve your gradual loss of weight and body fat.

Source: Parasaber.com

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