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Have you tried all the diets just to realize that none works? Lightning diets often encourage dramatic changes in diet and while they help to lose weight, the result is only temporary. Strictly limited diets are difficult to maintain in the long term and when you return to the usual eating habits, the weight returns.

That is why nutritionists recommend modifying the lifestyle, beyond making a diet that is very difficult to carry, because you can lose weight, but then the rebound effect could come.

Therefore, we present you The best diet in life , Realized by Bob Greene , who has been the personal trainer of Oprah since 1990. He has written numerous books on diet and health, including the best diet of life, published in 2006.

 

Know the phases ...

The best diet in life It consists of three phases.

1.- Phase 1 . Introduce changes such as making three meals and one snack per day, increasing activity and not eating too late at night. This phase lasts about four weeks.

2.- Phase 2 . This increases the difficulty and focuses on controlling hunger, eliminating food problems and learning to use the portions. Physical activity is increased and those on a diet are encouraged to weigh each week. The phase lasts at least four weeks.

3.- Phase 3 . The final phase introduces more changes. Eliminates less healthy foods from the diet, but also includes the concept of "everything goes" calories. This allows those who follow the diet to have small portions of their favorite foods, especially when they are very active. This phase lasts for the rest of the life of those who follow it.

If you are tired of the effect of the roller coaster created by an endless series of lightning diets, the Best diet of life It may be the answer.

However, nutritionists advise that you go to a specialist before following any type of diet, since each body has different needs and requirements and the effectiveness of each food depends on the age, sex, genetics and activity of each person.


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