Control your appetite in a hormonal way

• April 20, 2024

There are certain hormones that produce a sensation of satiety , so a key to control the appetite is to know what they are and what to eat to stimulate their production. In this way, you can delete your appetite and help you lose weight to have a slim and healthy body.

To achieve a feeling of satiety , it is important to have a meal with different aromas, colors and textures, for which various ingredients are required, as well as to know what hormones affect this factor and how to deal with them:

1. Cholecystokinin : This hormone, which is produced in the intestine and travels through sensory nerves , send signals satiety . It is believed that grapefruit is a producer of cholecystokinin , that's why his reputation dietetics . Also, when consuming Omega 3 this hormone is produced, which is why foods such as flaxseed oil, linseed, chia, walnuts, verdolagas, pumpkin seeds, sunflower, sesame seeds, wheat germ, green vegetables and cold water fish are recommended.

2. Leptin and PPAR : Regulate the entry and exit of sugars and fats to the cells, and when they are active they burn the grease . Therefore, flax seeds should be consumed, which favor the expense caloric , and cold water fish such as salmon, herring, trout and sardines.

3. GLP1 and PYY : When the stomach and intestine they relax, these hormones send nerve impulses to the brain that avoid appetite . The indispensable key to give volume to the stomach and have a feeling of satiety , is to increase the consumption of fiber and drink enough water. It is recommended to eat two dishes of salad a day, as well as beans, lentils, chickpeas, beans and peas. Choose fruits with a lot fiber such as plums, strawberries, blackberries and peaches.

The body temperature also intervenes in the control of appetite . The hungry lower the temperature , while satisfaction increases it. In many restaurants they put the air conditioning very cold, which encourages people to eat more.

That is why it is advisable to start the meal with a vegetable stock and finish it with a cup of tea, both very hot. Remember that eating slowly allows messages from satiety arrive at brain .

Video Medicine: Hormone control of hunger (April 2024).